I Became the Healthiest Human Being in the World for 1 Week
27:55
1,474,654
ChrisMD
Reddit
A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: instagram.com/chrismd10
► Follow me on Twitter: twitter.com/chrismd10
► My book: amzn.to/2hvWgIU
References:
This Book Could Save Your Life
Diet:
www.choosemyplate.gov/resources/MyPlatePlan www.nhs.uk/live-well/eat-well/the-eatwell-guide/ elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Exercise:
www.who.int/en/news-room/fact-sheets/detail/physical-activity www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Mental Health: positivepsychology.com/mindfulness-brain-research-neuroscience/ www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Sleep: www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
My editor: twitter.com/conFmck
Music:
0:00, 3:18, 21:31, 26:29 | Alex Dovo - The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain - In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large - Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude - Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk - Chase Me
6:36, 13:13, 21:57 | Quarter Roll - Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope - Castle
12:46 |Blaeker - Pushing Rewind
17:56 | Spasher! - Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude - Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (www.epidemicsound.com) & others.

Commenti
  • XxHobbzyxX
    XxHobbzyxX

    Tyler wills

  • Alebtekin
    Alebtekin

    Chris: hits 5 million... every one: NERF WAR 5 NERF WAR5!!!

  • Simon Tomlinson
    Simon Tomlinson

    Chris what’s can you upload more videos because I love them

  • GHFOOTBALL18
    GHFOOTBALL18

    nice one chris

  • Elise Wherry
    Elise Wherry

    He’s dead

  • The Great Houdini
    The Great Houdini

    It’s nice of you to assume that I want to live a long and healthy life

  • Will Dorrell
    Will Dorrell

    Do some Sunday league reaction vids

  • يارب
    يارب

    it-my.com/watchchannel/UCpHI6kb-NSDEBAE0i82lEgQ

  • Addison Bush
    Addison Bush

    Where are your viedos I need your viedos that make me laugh

  • Egg Poo
    Egg Poo

    Congrats on the 5 mil!

  • Max Ding
    Max Ding

    No uploads in nearly a month. Typical Chris.

  • Owen Briggs
    Owen Briggs

    Chris disappeared

  • Funny Funker
    Funny Funker

    What’s “half eleven” in American? 5:30? 10:30? 11:30?

  • Uzair Cajee
    Uzair Cajee

    Nerf war 5 nerf war 5

  • Uzair Cajee
    Uzair Cajee

    Make a nerf war 5

  • GAMES Rookie
    GAMES Rookie

    Chris , make a video celebrating your 5 mil subs.

  • Esra Walton
    Esra Walton

    Do another road to glory

  • mick flonomickflooninooo
    mick flonomickflooninooo

    noone talking about the fucking monster hunter tee

  • Liliya Yefimchuk
    Liliya Yefimchuk

    Surfing behind a boat (tomcat) is so fun

  • Bastiaan Verbiest
    Bastiaan Verbiest

    6:02 u forgot to add type 2 cuz type 1s like me dont need to have A bad lifestyle to get it

  • Daemon.
    Daemon.

    Yeah, I’d rather live 80 eating good food than 90 not knowing what good food is.

  • Bored inc Smashing reviews
    Bored inc Smashing reviews

    Screw working out you’re just going to gain it back

  • Ingz 125
    Ingz 125

    Video ideas: - Sunday league moments w/f2 - fortnite w/w2s - spending £1000 in 1 hour - new kit tier list

    • Ingz 125
      Ingz 125

      @Tiarnan MCB do u have any ideas

    • Tiarnan MCB
      Tiarnan MCB

      Nah

  • Theo Helfrich
    Theo Helfrich

    14:23 ‘two sclices of bread’

  • Vinny Jefferson
    Vinny Jefferson

    Time for the 5th nerf war The virtual Nerf War

  • ფილოსოფოსი სერგია
    ფილოსოფოსი სერგია

    Wait i taught he has 10m subs

  • MF2
    MF2

    Where’s the third nerf war like so he can see

  • KNightmare Friend
    KNightmare Friend

    This video has so many ad stamps in i didn't care to watch anymore just comment this comment because im bloody bored

  • Karim Samra
    Karim Samra

    Chris : Its too hot its 27° Me who gets 27° in winter here in dubai : FINALLY

  • OZKR
    OZKR

    Petition to bring back fear pong ->

  • Fortnite Noob_2009
    Fortnite Noob_2009

    Gorden Ramsey 2.0 😂😂😂

  • Bollbeyn
    Bollbeyn

    can we have nerf war 5 ???

  • The teddybearZ 2.0
    The teddybearZ 2.0

    You're The best youtober in The UK

  • Gravy Hank
    Gravy Hank

    Red meat is important for red blood cells,this helps with regular heart rate and getting erections,increases sex drive.these diets are fake,vegans and smokers have weaker boners,and caffeine gives you anxiety.

  • Dark Swift1
    Dark Swift1

    COYG

  • Please sub to me 1k please
    Please sub to me 1k please

    Yes Chris I have been watching you since Fifa 16 and it’s amazing that you have made it to five million subs!!!!!!!!!!!🏋️‍♂️🏋️‍♂️

  • Ronan Caitens
    Ronan Caitens

    Me waiting for Chris reacting to arsenal win

  • Eashan Patel
    Eashan Patel

    congrats chris on 5 mil. u deserve it

  • Minaymejeff
    Minaymejeff

    Great vid schedule Chris 👍

  • I love chicken nuggets
    I love chicken nuggets

    I see Chris is subscribed to morgz

  • Jezza T
    Jezza T

    Video Idea: Recreating Arsenals Top 3 best goals from every season 98-20

  • Andrew Tai
    Andrew Tai

    You have to get up on the surfboard way earlier

  • Owen B
    Owen B

    5 M lads 👑

  • E G hija de Jehova
    E G hija de Jehova

    Cómo te gustaria que respete tu madre hno cómo hombre y si es mujer

  • Walt
    Walt

    Where’s Chris?

  • Jemine Thompson
    Jemine Thompson

    Yay 5 million

    • Jemine Thompson
      Jemine Thompson

      Now there gonna be another nerf war

  • Ilovepugs 101
    Ilovepugs 101

    Where's the nerf war 5

  • Farly Charmer
    Farly Charmer

    It's amazing he hit 5 mil in under 500 vids congrats big boy

  • Farly Charmer
    Farly Charmer

    Are you still alive you havent uploaded in ages

  • Tisefunmi Adeyemi
    Tisefunmi Adeyemi

    You are finally on 5 million subs

  • Zytr3x
    Zytr3x

    5 million subs CONGRATS BRO

  • George Douglas
    George Douglas

    Petition for Chris to upload 👇👇👇👇👇👇👇👇👇

  • ukpezi etugbo
    ukpezi etugbo

    I might be late but happy 5 mill

  • stijn blokhuis
    stijn blokhuis

    GENAKT VAN FIFALOSOPHY

  • Chantry Fultz
    Chantry Fultz

    I like how the only difference in his thumbnail is his haircut

    • 100 Percent%
      100 Percent%

      Chantry Fultz and pants

  • Samuraj0608
    Samuraj0608

    We want sunday League

  • FaZe Slime Boy
    FaZe Slime Boy

    When are you gonna do nerf war 5 end tea

  • mitchall booiii
    mitchall booiii

    5 millllllll

  • VG William
    VG William

    Chris where is the 5th nerf war for 5 Million subscribers

  • Striker 9
    Striker 9

    Me waiting for the 5th nerf war to come out 👁👄👁

  • T8Y
    T8Y

    Where’s he gone?

  • Juan Pablo Lucero
    Juan Pablo Lucero

    He thinks it to hot to olay football at 27 degrees and I have played football like at 40 degrees, my days in summer are like 43 degrees all time

  • MIKE DALLAS
    MIKE DALLAS

    Where would noodles go?

  • What is this
    What is this

    him: 27 degrees hot me as an american: 27 degrees is freezing cold

    • David Dupree
      David Dupree

      he means celcius not fahrenheit genius

    • Tozza Soccer
      Tozza Soccer

      What is this I am from Australia and 27 degrees if fucking freezing

    • Kaden Haslinger
      Kaden Haslinger

      Celsius...

  • Sonny Ambridge
    Sonny Ambridge

    Anyone else waiting for that 5th nerf war?

  • John Macdonald
    John Macdonald

    Man Chris has a fat set of big toes

  • Tmp Jakezy
    Tmp Jakezy

    Read my name👀

  • Yashsmith
    Yashsmith

    Congratulations on 5mil finally

  • Reece Stokes
    Reece Stokes

    5MILL BIG DUB

  • JNU_ Gaming
    JNU_ Gaming

    Gift me on fortnite please it’s JNUFORTNITE

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