I Became the Healthiest Human Being in the World for 1 Week
A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: instagram.com/chrismd10
► Follow me on Twitter: twitter.com/chrismd10
► My book: amzn.to/2hvWgIU
This Book Could Save Your Life
www.choosemyplate.gov/resources/MyPlatePlan www.nhs.uk/live-well/eat-well/the-eatwell-guide/ elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
www.who.int/en/news-room/fact-sheets/detail/physical-activity www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Mental Health: positivepsychology.com/mindfulness-brain-research-neuroscience/ www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Sleep: www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
My editor: twitter.com/conFmck
0:00, 3:18, 21:31, 26:29 | Alex Dovo - The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain - In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large - Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude - Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk - Chase Me
6:36, 13:13, 21:57 | Quarter Roll - Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope - Castle
12:46 |Blaeker - Pushing Rewind
17:56 | Spasher! - Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude - Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (www.epidemicsound.com) & others.

  • Hamish Gleeson
    Hamish Gleeson

    How is it to hot it is 27 degrees and tomorrow I have to train in 41 degree heat

  • sajad panazada
    sajad panazada

    bro ur toes

  • ace Talbo
    ace Talbo

    Who’s watching in 2021

  • Mikel van dyk
    Mikel van dyk

    Hey Chris, I have no idea if you'll continue surfing but if you do you should make sure you're on your board and paddling before the wave hits and then get up just as you get a boost from the wave. keep up the good content - i love how you put so much effort into your videos :)

  • Fake Hazza
    Fake Hazza

    On the thumbnail the one that says 80 years is a good body compared to mine wait I mean an amazing body

  • Bruh man
    Bruh man

    Jesus Christ Chris, are you training to become a biology teacher?

  • finn collier
    finn collier


  • finn collier
    finn collier

    I will be your friend if you want?

  • Flying Puma
    Flying Puma

    Since when is dairy part of a healthy nutrition?

  • Ben Muir •
    Ben Muir •

    Me watching this and then getting a McDonald’s cheeseburger right after

  • Caleb Shone
    Caleb Shone

    Weird flex but ok

  • Cameron Lancaster
    Cameron Lancaster

    0:58 5’ 11 Chris ?

  • Beans

    Do a .b Chris

  • Claude McDonald
    Claude McDonald

    I have type 1 diabetes lol

  • XpOzEd_ Nameless
    XpOzEd_ Nameless

    Sometimes i sleep for 4 hours and other times i sleep for a hole day like yesterday i went to sleep at 7am and woke up at 6am today

  • Jonah Thrane
    Jonah Thrane

    The difference between the two yous in the thumbnail is a smile..

  • Yana Shneyder
    Yana Shneyder

    yout awsome man keep up the good work u will become the next messi

  • Elliott

    Hmmm 5”11? Chris?

  • Michael Barry
    Michael Barry


  • Asha Langenhoven Clark
    Asha Langenhoven Clark

    There are actually great benefits to cutting dairy out of your diet as much as possible so interesting to see that the plan you're working off is using so much

  • Hamza Umer Khan
    Hamza Umer Khan

    mate if ur that good at fortnite upload a vid

  • Trio Legends
    Trio Legends

    Is Chris ok, he keeps on talking about treating bad mental health

  • stardust htx
    stardust htx

    Just take bath , you will feel like the most healthiest person in the world fresh af

  • GDMSsam

    The subtle things in Chris’ channel like him changing his height from 5 11 to 5 6 is what makes him the best youtuber.

  • KnuxMello

    He explain stuff better than my science teacher

  • Truly Sus
    Truly Sus

    Chris should really fix his phone

  • Beyond Added Time
    Beyond Added Time


  • Finn O'Dell
    Finn O'Dell

    Lays not walkers, fucking jersey

  • Mitch LG
    Mitch LG

    Chris: crying that it is 27.5 degrees Every Australian: Thinking 34 degrees is cold

    • Brady Wilton
      Brady Wilton

      I felt this

  • Marcus Greenwood
    Marcus Greenwood

    How tall is Chris

  • GlassyDonkey233

    Bro no diff

  • best bros
    best bros

    Chris please try the gregs doucette diet for a week and let's see how that works

  • Me

    My sugar intake:decent the ffruits and veg i eat:decent the salt: sh!*

  • GolfJosh

    Golf is a sport by the way!!

  • EMO B.
    EMO B.

    Londoners are so proud of CMD. I am watching his video at all time. He is incredible boy and very different than other British man's. I like him really much. One day I am going to London to see him hopefully.

  • Matt Wirfel
    Matt Wirfel

    Got a like from me just for the MH shirt mate

  • Simon Hunter
    Simon Hunter

    The latest research doesn't recommend any dairy at all - so no need for those gross looking bowls of yogurt and milky tea! www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

  • Walt

    Who the hell cares if you live 90 years instead of 80

  • SwordOFBlocks

    I just love the thumbnail the only change is the hair

  • Kimmy

    The thumb nail Him: having his hair slightly down and looking depressed and a little fatter Also him: having his hair slicked back and smiling and sucking up oxygen to look you can see his abs more

  • Hugh Kkbbghbvg
    Hugh Kkbbghbvg

    Every time I decide to treat myself to a unhealthy meal he comes out with one of these vids to put me to shame 😂

  • Toasted Cream
    Toasted Cream

    Me after eating dominoes with lava cake dessert: *oh bad timing*

  • AlphaMaleDan

    just found out that at 14 I weigh more than ChrisMD, gutted

    • normal user • 263 years ago
      normal user • 263 years ago

      Hold up-

  • Cheezi

    A six-pack is not healthy

  • Matthew Spilsbury
    Matthew Spilsbury

    Chris: it’s 27 degrees and I am not wearing a shirt Me in Australia: it’s 25 degrees so let’s get the jumper

  • Mranchgi

    this guy: Im the healthiest man in the world covid:hold my beer(trys to enter his body) his body:you got the wrong body fool! covid:ok.. understandable have a nice day next virus: aight imma head out.

  • Thenoobkingttv ttv
    Thenoobkingttv ttv

    What’s with the dogs bowl 😂😂😂😂

  • Voyager

    Chris is acting like anti vacc kids will even live long enough to develop diabetes. 5:57

  • Phương Mai
    Phương Mai


  • Evan Wil wok men
    Evan Wil wok men

    This guy's think 27 degrees is Hot ffs I live in Australia and It's 35 degrees daily

  • Emma the tiler
    Emma the tiler

    Wow was there any milk in then cups of tea.? 🤣

  • Robert K.
    Robert K.

    So ya get ten more years of OLD! No thanks.

  • Aaron Crocker
    Aaron Crocker

    i literally got an ad in the middle of this video saying exercise is bad for you😂😂😂

  • Jennie Wright
    Jennie Wright

    I'll die 10 years early to eat what I want 😂

  • William Laws
    William Laws

    Chris go a little deeper (to the clean waves ) when surfing it makes you go faster a easer

  • Bobby Rock
    Bobby Rock

    Going all healthy only added 10 years?? Give me a Big Mac!

  • Kealan Pritchard
    Kealan Pritchard

    Good video mate. Just a few things, there have been many studies that show that not only the hours of sleep each night are important but also when you sleep is important and it should be regular (similar each night). Also screen time should be kept to minimum especially before bed and eating in front of a screen is unhealthy (messes up digestion).

  • J

    Me dreaming to have a body like chris md before

  • Kraze

    Those nails 🤢🤮

  • MrMomoman

    26:40 stealing Shannon's joke are we

  • Corey HADDEN
    Corey HADDEN

    Mate in Australia we have football training in 35 degree heat

  • tltl1877

    I love thinking of how Chris would’ve ran somewhere, put the camera down, then ran backwards to then run across frame only to pick up the camera and repeat the process 30m down the road

  • Oliver Johnson
    Oliver Johnson

    Me watching this video whilst eating 3 bags of sweets kinder bueno 3 Reece’s cups a sausage roll and thoughts of me killing myself

  • Larry 18
    Larry 18

    If Chris had a pistol with two bullets...in a room with Hitler, Van Persie and David Luiz.... who's dying

  • Bish Bosh
    Bish Bosh

    How do you style your hair? I know you're probably going to say hairdryer and brush and thats it 😂 but do you use any product, if so what? Bearing in mind I'm English too so we probably use similar hair products. My hair tends to dry and out go wavy, or too oily if I use too little or too much product, im trying to find a way to just have healthier hair thats thicker and more tamed so I can just blow dry my hair after a shower without needing to spend 15 minutes applying product, drying, washing, reapplying, using 5 different combs etc just to achieve the kind of hairstyle you have 🤣

  • Bish Bosh
    Bish Bosh

    Funny how keto is all the rage now, ei high protein ei lots of meat (or subs if you're veggie) and low or NO carb, and yet Mediterraneans swap this and have the highest number of centenarians

  • SakredSoul

    You should have done an hour of breath work everyday

  • Joseph Lalpi Jr
    Joseph Lalpi Jr

    Idk how long i live in the world. 80/90 we don't know ours future. Healthy or UnHealthy it doesn't matter. Stay safe guy's.

  • PIN Pyro
    PIN Pyro

    Stop the cap

  • Adio Aurel
    Adio Aurel

    Good old "too much fruit is dangerous" myth... Isolated fructose is bad for you, it comes with fruit juices. You can eat lots of fruits with no problem, because fruit contains fiber that helps the body digesting it. Nature is perfect, processed food isn't. Simple's that.

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