WHY YOUR GLUTES WON'T GROW (3 ways to fix it!)
Shelley Darlington

Whether you're a newbie to lifting weights or just not seeing any progress from your booty workouts, this video will cover the most common booty building mistakes that are stopping your glute gains and exactly what to do to fix it!
From exercises that are holding you back, to the booty exercises that you MUST be doing, as well as a SECRET glute growth technique that will put you miles ahead of the game... by the end of this video you will know for sure why your glutes won't grow & exactly how to fix it!
And to make your booty training even easier, I've included a full booty band workout so you can put these techniques into practice and start getting real results right away. Enjoy!

If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here:
Shell x
P.S. Subscribe, like & all that shiz. Thank you please.

If you liked this video, then you should totally subscribe to my channel. I post every Wednesday & occasionally Sundays - free workouts, what I eat in a day, mindset stuff & the occasional vlog :)
~Social Media~
Instagram: instagram.com/shelleydarlington/?hl=en
Facebook: facebook.com/strongbyshelley/
Pinterest: www.pinterest.com.au/shelleydarlington/

~Get in Touch~
Want to work with me? email hello@shelleydarlington.com

  • Kalisa08

    Why oh why don’t you have more subscribers?? I’ve just recently found you and am binging on your videos. They are so informative and easy to understand! I’ve been lifting for more than a decade and no one has ever emphasized the pelvic tint or the importance of 3D training. This is why crossfitters tend to have the big yet flat booty. Makes so much sense. THANK YOU!!! And after watching the truth about the fitness industry, I appreciate you even more, but honestly wish you did have an ebook or an actual publication so I could keep all this knowledge at my fingertips. Please? 🙏🏻❤️

    • Benezdito Dias
      Benezdito Dias

      Thumbnail ofc

    • Ruth Galura
      Ruth Galura

      I totally agree!!! You deserve millions of subscribers!! More power!

    • Kamohelo Mochela
      Kamohelo Mochela

      I must say that I am glad I started watching your videos I am making progress especially on my gludes I'm so happy I am falling in love with my body now

    • Rosalina Kurkova
      Rosalina Kurkova

      I think its quality VS quantity , the subscribes Shelley has now will continue to grow with her as they are comfortably and patiently becoming a better version of themselves. Those that simply have a quick fix program eventually end up with dormant (dead) subscribers that move on to the next quick fix. in my opinion

    • P Feliciano
      P Feliciano


  • Blackcat Binxy
    Blackcat Binxy

    did a work out yesterday and I got 0 core strength and I didnt feel a THING in my butt. since I am in customer service and just standing around I did the pelvic tilt and I can feel my butt slightly burn so I think they are finally activating XD I can wait to try the workouts you said to try

  • Yovanna

    You are the best!!🌸

  • Sofia Tabassum
    Sofia Tabassum

    I'm super skinny and want to gain weight everywhere

  • Rediet wudiye
    Rediet wudiye

    Omg u are good thank you so much

  • Kaylee Watson
    Kaylee Watson

    Is there a way to build muscle if it‘s not at the gym and ur kinda too broke to buy 200$ dumbbells

  • Noveti S
    Noveti S

    5:40 I think I already mastered that unknowingly because I keep trying to hold in my farts 24/7

  • blah

    You had a nice before body too tho

  • shillzz u
    shillzz u

    Thanks a lot beautiful lady 😘 absolutely helpful😍😍ily👐🙌

  • katie love
    katie love

    I’ve watched so many videos in this and this is the most helpful one!! Great for after two pregnancies in the row and a desk job! Thank you!!

  • Faraz Khan
    Faraz Khan

    cake now i'm hungry

  • Karina M.Saav
    Karina M.Saav

    Im surprised this doesn’t have millions of views. You’re on point! This has helped me so much

  • Susana Martinez
    Susana Martinez

    Why do my knees and my quad hurt when Im doing hip thrusts ?

  • Everything Khrisiee Does
    Everything Khrisiee Does

    Love the gems dropped in this video. How long do we do the activation for before we don’t have to do it anymore?

  • Dionna Cisse
    Dionna Cisse

    Okay, I’ve had Hip thrusts in my workout routine as a staple for about a year now should I be switching it out for something else? I also switch up my routine every 4-6 weeks and it’s been working but my results are still slow.

  • Kimberly Velasquez
    Kimberly Velasquez

    youre the only fitness IT-myr that I trust ❤❤

  • Mapha Lemo
    Mapha Lemo

    Should I do glute exercises everyday? Or that'll do a reverse effect?

  • Mia cardillo debono
    Mia cardillo debono

    Hiw do you get bigger breasts

  • Nadine_S89

    Would you say that the squat is a good exercise for me and glute growing if I don't feel it in my glutes while squatting but I do have sore glutes the next day? I'm looking forward for your answer so much. :-**

  • Claresta Sutanto
    Claresta Sutanto

    Do you have to do weights after these exercises?

  • Samay Alvarez
    Samay Alvarez

    Love the clear explanation on the exercises to do and not do. Going home to work on my 3D peach.

  • Isabel Shafe
    Isabel Shafe

    Yes finally a video that brakes this down with simple to do moves and a better understanding of brain and muscle connection.

  • A k
    A k

    God bless you. ....if I see the results I will comment again❤️❤️

  • AR0928

    She killed me when she called the posterior pelvic tilt "granny butt" 🤣

  • J Lynn
    J Lynn

    If you're stressing your quads too much when you squat, your posture needs to be corrected

  • Petch Korsu
    Petch Korsu

    Thank you so much 💐💐💐💐💐

  • Julia Fernanda
    Julia Fernanda

    omg this was one of the best videos i have ever seen, i loved the way you explain it and the tips were great

  • Hell GIrl
    Hell GIrl

    I'm out to it🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🛀🛀🛀🛀🛀🛀 want everyone fragment out of my body .....biology dontbwant

  • Molly Love
    Molly Love

    So true what you saying , I want my butt bigger and my chest,I lost some of stress break down . Nice information

  • Sameh


  • Vanessa Bermudez
    Vanessa Bermudez

    Wish I had seen this video 5 years ago 🤣 Thank you!

  • Valerie

    This all makes sense, I was doing the 50 Days Squat challenge that I found online. Little did I noticed that my thy are gaining more muscles than my glutes! Since then, I stop on day 10 because it wasn't how I wanted my body to look.

  • Tiffany Thigpen
    Tiffany Thigpen

    Such a great video and so informative! I def have been wondering why my booty wasn’t growing the way I thought it should and sure enough I’m doing it all wrong.

  • Siddharth Rodrigues
    Siddharth Rodrigues

    Guy here. My girl teases me for a big butt. I squat. Try half bodyweight front squat and then say you didn't feel glutes fire.

  • Chloe Alyssa
    Chloe Alyssa

    Does anyone have a problem when they do hip thrusts or glute bridges where there left but cheek just kind inverts and gets flat all of the sudden? Been struggling with this and it actually stops me from being able to move or walks around and I dont know how to fix it. Ps I do glute activations

  • Keila Gonzalez
    Keila Gonzalez

    Thank you for your videos. They are informative and extremely helpful. I unfortunately have different size glutes and it’s apparent that my left is way smaller than my right. What can I do about this? Thank you.

  • Endiya DaCosta
    Endiya DaCosta

    Wow this video is literally life changing thank you soooo much!!!!🥰🥰🥰❤️❤️❤️ your the best thank you for sharing your secrets and tik with us

  • Jana Osmak
    Jana Osmak

    Im quite experienced and yet again I fail with proportions due to I would powerlift for years! I’m gonna start following your advices and come back with a feedback in a month

  • SonderStudies

    I never squared in the first place so I’m one step ahead 😀

  • Nancy Berry
    Nancy Berry

    Thank you

  • Corona Gym
    Corona Gym

    ME ENCANTA ENTRENAR CON ELLA Y CON it-my.com/watchvideo/video-QFaCbBmNy0A.html

  • Moselle K
    Moselle K

    So this is just the prebooty workout?? 😩 Man bums are hard work!

  • Khansa Zainab
    Khansa Zainab

    How to incorporate rest days?

  • Lediana V
    Lediana V

    Thank u very much 🥺♥️

  • Djuliana Mae Clutario
    Djuliana Mae Clutario

    Please make a vid of how to make thighs bigger,

  • Rabhia Belalta
    Rabhia Belalta

    Bleu like angel 🦋

  • Katie Bosler
    Katie Bosler

    I have watched hours worth of booty building videos and I still learned so much from this video! Plus I've been training my glutes for years and have never heard or tried of posterior pelvic tilt exercises... I am so incredibly excited to have something I can add to my booty building routine!! Thank you for the video & your hair is amazing 💜

  • kmm 50
    kmm 50

    how am I gonna grow my quads if im not allowed to train them?

  • Trevor Singh
    Trevor Singh


  • Pink Thiccness
    Pink Thiccness

    2:16 or on the bed 🥲

  • Nicole Alvarado
    Nicole Alvarado

    Can I do those exercises every day that i workout my glutes? Because I’ve heard that always making the same Routine is not good

  • Georgia Gordon
    Georgia Gordon

    Please please please can you tell me where you get your tops with the thumb holes, I love them and notice you wear them alot but I cant find them anywhere? Also, brilliant video, so informative and helpful!!! Your very inspiring and GORGEOUS!!!

  • Mich Camino
    Mich Camino

    Beautiful hair and this so makes sense!

  • Marisa Donnelly
    Marisa Donnelly

    Girl I miss your videos! I don't watch exercise videos regularly but I loved your thorough explanations and healthy outlook!

  • E K
    E K

    this is the best video ive seen

  • we know his voice
    we know his voice

    Trust in Jesus he died for your sins, believe the gospel. Repent!!! If you do sin confess your sins, ask him to help you overcome your sins he will. Obey Jesus, live by his teachings, be led by the Holy Spirit. The Lord is coming soon; you will live by his teachings if you belong to him. The love of God is beyond our understanding. If anyone is looking for a brother in Christ, or encouragement in Christ you're welcome to hit me up on my channel. We can exchange info and keep contact, if you need prayer ill will pray for you just let me know what for God bless.//..

  • Figy D
    Figy D

    Please make more videos!

  • maria98

    Hey, can I do the glute activation at home, and then go to the gym which takes about 5 minutes? Or does it lose its "effect"? Our gym is so small and i cant imagine doing these exercises there with alot of people around😅

  • Kalyssa Watters
    Kalyssa Watters

    Realizing that I’ve been lifting for 8 years and have never really felt my glutes when squatting 😂😳😬

  • Noemí Martin
    Noemí Martin

    I'm watching this video three times in a row. I have been doing some exercise sometime now (wait, not gym, only homeworkouts cause im the most insecure-shy person you could ever meet) , but always got back at the start point cause food always dropped me back there. I've got a boyfriend who does hit the gym 5 times a week if he can. He is so confident but im not. Iwas just doing exercises but the sake of it. I couldn't really enjoyed because all i saw was suffering, food dealings, laziness and no results. Like a hamster running on it's roll non stop. Not going anywhere anytime soon. Then your video pop up. After watching this video in particular, I have been feeling now things make more sense. You know its kind of stressful when you move anywhere not being sure of what you do. How your body works etc. So, after all this mess of words, all I wanted to say is THANK YOU becasue your words make sense to me. And it makes it feel its not pointless if you know exactly what to do. I'm going to cotinuate educating myself after your videos because I was losing hope and now I can see the light the end :) please keep your good work on top!!

  • Line Broe
    Line Broe

    What if i can activate my right one no problem but my left is lazy?

  • MSM.X

    Omg you're AMAZING

  • Gayathri PS
    Gayathri PS


  • mazzy star
    mazzy star

    -posterior pelvic tilt X15 -hip abduction (w band)X15 -clamshell X10 each leg hold for 10 seconds and do posterior pelvic tilt w it (w band) -bridge with extra rotation X15 (w band) -reverse frog hypers X15 (w band) -prone banded abduction X15 (w band at ankles) -bench internal rotation X15 (w band at feet)

  • Petch Korsu
    Petch Korsu

    Thank you ☺️ 💐

  • Welding Girl
    Welding Girl

    Just want to say on behalf of all us commenters “THANK YOU”

    • Efi Gavra
      Efi Gavra


  • Iva Vidaković
    Iva Vidaković

    Thank you for this tutorial! :) It worked for me! And this is the perfect music to workout and motivate myself urstoron.com/8f2v

  • Vanessa Varela
    Vanessa Varela

    Literally the best video out there on how to grow your butt !! Starting today ! Thank you

  • SiferousQueen

    Your exercise's you do are amazing. Never felt my butt that much before! I knew some of these from a lot of research but you gave me even more information than I have ever seen anyone give before. Can't wait to get my butt going! 😁

  • mel505mel

    OMG!!! I LOVE YOU!!! Thank you so much! I’ve watched literally at least a hundred videos and it seems that all the information I needed is in this one video! Fantastic!!!!

Prossimi video